Back without Shame

So, I haven’t blogged in quite some time, and I’m ok with that. Well, I wasn’t. In fact I thought that maybe I should delete all my previous posts out of shame or embarrassment for not being consistent. But, then I thought again, and I decided that that’s ridiculous. I’m always on this journey of self discovery and sometimes that means veering off of one path to find another. Honestly, I don’t think that I’ve ever felt so clear about my message as I do in this moment. I am stepping forward “confidently in the direction of my dreams.” (H.D.T.)


There is something so magnificent happening energetically on this planet right now and my heart is feeling wide open. I am open to receiving and giving. I am stepping out of this shame box that so many of us live in and stepping into the light that is all around. It’s so interesting to me these subtle energy shifts that are happening globally. For a moment, I was feeling sad and hurt by the human race and the next moment, I was full of hope.The ability to perceive, sense and connect with people via any media is stronger. We can actually connect on an energetic level online. How cool is that?

According to Brene Brown in The Gifts of Imperfection, “connection as the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”


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MO Raw is Mo Better ~ after the cleanse

Wow ~ I just love doing cleanses. It’s such an amazing way to re-boot the digestive system and the emotional/mental system! I feel so tremendous and I had such ginormous break throughs on limiting thoughts and beliefs that I had that were holding me back. I began to think about how I had drifted so far away from eating mostly raw and remembered how when I tried the 80/10/10 diet that it really threw me off. I don’t want to say that everyone would have the same experience as me, but the fruitarian diet was not for me. I really believe that my lifestyle is just too active for it. Anyways, now that I’m back on board with raw, I was playing with PINterest and finding some awesome links!

Nouveau Raw Nutritional “Cheese” Puffs and Curls

I’m also really enjoying not drinking coffee. It’s so refreshing to know that all of my energy is my own. *Esp if you are a naturally anxious person. I found a affordable dehydrator on Amazon too! Check this out!!!Click this Click this

Ok, and here are some cool Raw food snack links:

Nouveau RAW

Healthy Raw Snacks

PB Banana Stacks

Spicy Kale Chips

YUMMY! Eat more Raw 😀

7 Day Raw Re-Boot Cleanse

So pumped to start this cleanse! I thought it would be nice to try something a little different instead of doing a juice cleanse. This is a 100% RAW cleanse. So check out my downloadable 7day raw menu:

7 Day Re-Boot


So this cleanse is inspired by the amazing Penni Shelton and her book Raw Food Cleanse. If you want to learn more, buy this book! You can go on Pinterest or google recipes for smoothies, juices, soups, salad dressings and even raw food entrees. The rules are semi-flexable too, as long as you keep it raw and healthy. I’ll be sharing some sites with you soon. Subscribe to blog and like me on Facebook to stay tuned in!


PS ~ deep tissue massages, yoga (*esp hot), any kind of exercise for at least 30 minutes a day and even colonics are suggested but not required.