LifeStyle MakeOver 2012 Part 3 ~ First Cleanse of 2012!!!

Hello Hello HELLOOOOO BlissFULL Hearters 😀 Hope this video and blog post finds you feeling joyous and super pumped up about participating in the ‘mini’ cleanse that will be starting Sunday Jan. 15th. Now, I want to make sure to express to those of you that work a standard  M-F 9-5 job may want to do this cleanse the following weekend (Jan. 20th -23rd) I say this because it is recommend to do any kind of cleanse or significant dietary change in a space where you won’t be too hectic or hurried. I happened to work on weekends, so a Sunday is a good day for me to start and I REALLY REALLY REALLY WANT YOU to  join me, but if not DO IT THIS MONTH and find 3 days that will work for you.

I am seriously looking forward to this. We’re going to feel so amazing ….well, MORE amazing!!!!

First things first… You SHOULD NOT be starving on this cleanse! If you’re hungry, eat a healthy raw snack, drink water, drink tea, make some juice, have fruit, have dried fruit…just as long as it’s RAW and try to avoid too much sugar. It’s a common misconception that when you detox or cleanse that you starve. The only thing that starves are the nasty addictions you have to sugar, greasy foods, caffeine and starch. lol. We WANT to starve those bad habits to death….make em disappear 😉

Watch this 🙂

So, here’s the outline (recipes to follow) * Make sure you get some form of daily exercise however small, DRINK LOTS OF WATER and Make sure Scrape your tongue and GET A FULL NIGHTS REST every night 🙂:


  • Wake up ~ drink a large glass of pure water (alkaline if possible) with lemon (can be hot or cold)
  • Breakfast ~ Green smoothie or bowl of yummy fruit
  • Lunch ~ Super Amazing Salad
  • Snack ~ Laxative tea with Lemon (such as Smooth Move) and fresh fruit
  • Dinner ~ Taco Salad

Day 2

  • Wake up ~ drink a large glass of pure water with lemon (can be hot or cold)
  • Breakfast ~ BIG Green Juice (*take a nice 15 stroll or other form of exercise)
  • Lunch ~ Waldorf Salad
  • Snack ~ Herbal or Green tea with Lemon and/or Sexy Elixer
  • Dinner ~ Simple Salad with Avocado and Delicious Miso Soup or Raw Soup

Day 3

  • Wake up ~ drink a large glass of pure water with lemon (can be hot or cold)
  • Breakfast ~ BIG Green Smoothie
  • Lunch ~ Any of the amazing salads
  • Snack ~ 30 minutes of exercise and Sexy Elixer or herbal tea for a treat
  • Dinner ~ Amazing Salad with Steamed Broccoli and onions

I know that it doesn’t look so exciting there, but wait till you see the recipes AND let me remind you that greens will super power you!!! It is seriously the purest and cleanest energy high you can have. Once you experience a energy high from eating lots of greens, you’ll laugh at things like 5 hour energy. I’m not kidding. You might even feel so amazing after 3 days that you’ll want to stay on cleanse and continue with a healthy raw lifestyle 😀

Lifestyle Makeover 2012 ~ 3 day Cleanse Menu

* just a quick word about this menu…I kept it simple yet exciting. I think that too many choices can be overwhelming, but don’t let that stop you for diggin up different recipes on your own if these one’s don’t turn you on the net is full of info. here are a couple of my favorite sites: (huge inspirational source for this cleanse) (go here everyday 🙂

K now for the recipes

Green Juices:

Green Lemon Ginger Blast

  • bunch o spinach
  • 3 granny smith apples
  • 2 lemon
  • 1 to 6 inches (3-10cm) ginger root
  • cayenne pepper

Super Energy Green

  • bunch o spinach
  • 3 stalks of kale
  • 1 golden delicious apple
  • 1 red fuji apple
  • 1 small orange or 1/2 large orange
  • 1 cucumber
  • *opt ginger root for a little sweet spice


Yummy Green Smoothie

  • 2 handfuls of spinach or kale (de-veined)
  • 1 cup of fresh or frozen berries
  • 1 tsp of coconut oil
  • 1 cup cold almond milk or water
  • *optional TBS of chia seeds

Rockstar Morning Smoothie ( I drink this everyday)

  • 1 frozen banana
  • 1 cup of Almond Milk
  • 1/4 cup of raw cashews
  • 1 tsp of Coconut Oil
  • 1 Tbs of raw Shredded Coconut
  • 1 Scoop of Spirulina powder (or WheatGrass Powder or 1/2 bunch of Spinach)
  • 1 TBS of Raw Cacoa Nibs
  • 3 -4 Dates


Super Amazing Salad ~ This is a creative freebie! Get wild have fun use raw fresh ingredients. Dressing can be olive oil, lemon juice with sea salt or some Bragg’s liquid Amino’s with olive oil. Here’s a example of my sassy salad.

  • bunch of spinach
  • fresh sprouts of any kind (whatever looks great at the market)
  • 1/2 or 1/4 of Avocado
  • fresh tomatoes
  • onions
  • bell pepper
  • hemp seeds

Waldorf Salad (from

  • 1 head Romaine lettuce, chopped into bite-size pieces
  • 2 Fuji and 2 Granny Smith apples, cored and cut into 1/2 inch cubes
  • 3 stalks celery, finely chopped
  • 1 C red seedless grapes
  • 1/2 C raisins
  • 1/2 C walnuts, soaked
  • 1 C Almond Mayonnaise (recipe below)

Combine all ingredients in a bowl and toss well.

Almond Mayonnaise
from Rawsome! by Brigette Mars

  • 1 C almonds, soaked overnight & rinsed
  • 1/4 C water
  • 1/2 tsp Celtic salt
  • 4 dates, soaked 20 minutes
  • juice of 1 lemon
  • 1/4 C extra-virgin olive oil

Combine all ingredients except the olive oil in a blender and blend until ground and thoroughly mixed. While blending, slowly drizzle in the olive oil as the mixture thickens.

Taco Salad ~ Raw Vegan Recipe (from
serves 2 ~ $3.55 per serving

•    1/4 cup walnuts ($1.00)
•    1 large tomato ($1.00)
•    1 teaspoon cumin
•    1/2 teaspoon salt
•    1 head romaine ($2.30)
•    1 medium onion, thinly sliced ($.20)
•    1 small jalapeno, sliced
•    1 ripe avocado ($.1.00)
•    black olives ($.50)
•    green olives ($.50)

•    4 tablespoons cashew cream ($.60) {recipe below}

•    Make the walnut taco meat first and set aside.
•    In a food processor fitted with an “S” blade, pulse the walnuts, half a tomato, cumin, and salt until chopped but still a little chunky.
•    To a bed of chopped romaine, add the walnut taco meat, the other half of tomato (chopped), sliced onion, a bit of sliced jalapeno, chopped avocado, and olives.
•    Top with a couple scoops of cashew cream.

cashew cream

•    1/2 cup cashews ($2.00)
•    1/2 cup water
•    1 tablespoon lemon juice ($.20)
•    1/2 teaspoon salt

Blend all ingredients in small blender until very smooth. Store leftovers in an airtight container in the refrigerator for up to three days.

nutritional information

calories: 398      fat: 30 gr      carb: 26      protein: 13


Simple Miso Soup ~ I love Miso Soup. It’s the best and you can pretty much put all kind of veggies in it! So have fun with this too. I use white miso but you can use red or yellow or a combo. So to keep it mostly raw, I boil the water and miso, then turn off the heat and add veggies. They get warm enough to be soft and not soggy 😉

  • white miso and hot water
  • 1 small zucchini (spiraled)
  • 1 carrot (spiraled)
  • green onions
  • red bell pepper

Simple Raw Soup

  • 1 Red pepper
  • 1 Ripe avocado
  • 1 Sprig oregano
1/4 cup fresh cilantro and parsley
  • mixed
2 cups water

Blend all of the ingredients together and serve.

Sexy Elixers

Basic Elixer

  • 1/2 cup of Kombucha
  • 1/3 cup of any fresh juice of your choice
  • fresh lime or lemon
  • *optional fresh mint
  • 1/3 cup of sparkling water

Raw Mojito (from

  • the juice of three organic limes
  • a bunch of muddled fresh mint
  • a good squeeze of agave nectar
  • 16 ounces of rejuvelac or kombucha

Place all ingredients into a martini shaker and gently mix. Pour into chilled martini or wine glasses. Garnish with a sprig of fresh mint. Savor and allow the tensions of the day fall away.

I bet you’re feeling really excited now! I know I am 🙂