So pumped to start this cleanse! I thought it would be nice to try something a little different instead of doing a juice cleanse. This is a 100% RAW cleanse. So check out my downloadable 7day raw menu:
So this cleanse is inspired by the amazing Penni Shelton and her book Raw Food Cleanse. If you want to learn more, buy this book! You can go on Pinterest or google recipes for smoothies, juices, soups, salad dressings and even raw food entrees. The rules are semi-flexable too, as long as you keep it raw and healthy. I’ll be sharing some sites with you soon. Subscribe to blog and like me on Facebook to stay tuned in!
PS ~ deep tissue massages, yoga (*esp hot), any kind of exercise for at least 30 minutes a day and even colonics are suggested but not required.